| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Aug 26 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
8.26.2022(Check In) Warm up CrossOver Symmetry w/hip halo 3 Rounds :20 sec ski 5 Kbell swings 5 Banded Pull ups 5 PVC Thrusters 5 Up downs Metcon 7 Rounds 7 Cal Ski 7 Dbell Thruster 7 Ring Rows 7 Dbell Deadlift 7 Burpess 7 Strict/banded Pull up 7 Stick sit ups/Wt'd sit ups Accessory Air Runner 2-3 mins Mobility Banded lat Banded hamstring |
|
|
