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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Aug 12 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
8.12.2022(Check In) Warm-up 6 min Amrap 1 min Bike 6 Heel to toe rock 6 Box step up. 3R/3L 6 Dumbbell Hang Cleans light wt 12 Tall Plank with shoulder taps more Metcon Team of 2 (for time) 2000m Bike Erg* 80 Weighted Box step up 60 Dumbbell Push Press *2000m Bike Erg *Partner holds two heavy Kettlebells while partner bikes. * Break up reps how ever you want. more Accessory Bike or walk 2-3 mins Mobility Elevated Pigeon stretch Calf stretch on Wall Child pose |
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