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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Aug 11 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2560 days ago) |
8.11.2022(Check In) Warm-up Crossover Symmetry -into- 3 rounds 1 Round of Rolling (1x Burpee penalty for every meter over/under 100 (5 max)) 2 Light Sand bag over the shoulder (practice) more Workout 15 min AMRAP 12/10 Cal Row 6 Burpees Over Rower 3 Sand Bag Over Shoulder Accessory Cool Down 2-3 min walk Mobility LaX ball on Shoulder LaX Ball on knee LaX ball on glute |
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