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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 20 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
7.20.2022(Check In) Warm up 6 min warm up 5 cal on Echo Bike 5 inch worms 5 Plate Ground to Overhead 5 PVC OH press 10 Around the world 10 Pass throughs Metcon 20 Min AMRAP 12 Cal Assault bike 12 Dumbbell Push Press 12 Plate Ground to Overhead Accessory Cool down Bike erg 2-3 mins Mobility pigeon pose thread the needle 2 mins of the best part of your day |
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