Thu, Jul 14 2022 |
Gymversary: Jake(2) |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
7.14.2022(Check In) Warm up 7:00 Clock :30 Bike Erg 5 PVC Pass Throughs/Around World r/l 5 Good Mornings 5 Air Squats 5 Dead Bugs r/l 5 Bird Dogs r/l Metcon (Time) Buy In - 30 KB Swings 6 Rounds 12 Ring Rows 300m Bike Erg Cash Out - 30 KB Swings Accessory Cool Down - Walk or Bike 2:00 Banded Shoulder/Lat Banded Hamstring/Calves/Quad 4 x Cats/Cows Childs Pose |