WOD Blog

Thu, Jul 14 2022

Gymversary: Jake(2)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2559 days ago)

7.14.2022


(Check In)
Warm up
7:00 Clock
:30 Bike Erg
5 PVC Pass Throughs/Around World r/l
5 Good Mornings
5 Air Squats
5 Dead Bugs r/l
5 Bird Dogs r/l

Metcon (Time)
Buy In - 30 KB Swings

6 Rounds
12 Ring Rows
300m Bike Erg

Cash Out - 30 KB Swings

Accessory
Cool Down - Walk or Bike 2:00
Banded Shoulder/Lat
Banded Hamstring/Calves/Quad
4 x Cats/Cows
Childs Pose