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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 1 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
7.1.2022(Check In) Friday Warm Up 500m Row -into- 3 sets: 50ft Walking Lunges 10 Single Arm Dumbbell Push Press (each) 10 Jumping Air Squats 2 sets: 25ft Walking Lung 3 Handstand Push-ups Workout Metcon (3 Rounds for time) 'Texas Hold Em' 3 sets 21-15-9 Handstand Push Ups (100ft Walking Lunge) after each set of Handstand Push ups) rest 1:1 between sets **Target Score** Target time each set: 3 - 3:30 Time cap each set: 4 minutes Workout Metcon (No Measure) 3 Rounds 10 Banded Push-ups 10 Chin-ups 10 Tricep Dips 10 Barbell Curls -Rest 3 min b/t round- Cooldown 1 min forward fold (wide legs) 1 min seal pose 1 min trap smash with Barbell (each side) Forward Fold Wide Leg: https://www.youtube.com/watch?v=vB5GtHh9l2Y Seal Pose: https://www.youtube.com/watch?v=eln0jlSQkI0 Trap Smash: https://www.youtube.com/watch?v=YMPtKMjWlR4 |
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