Thu, Jan 13 2022 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
1.13.2022(Check In) Thursday Warm-Up 2:00 Cardio Choice into... AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees Push x Pull Strength 4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest :30 b/t Sets- *Slow on the way up and the way down Push x Pull Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 7 MINUTES 10 Burpees 8 DBL DB Deadlift 6 Single DB Goblet Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Burpees 8 DBL DB Deadlift 6 Single DB Push Press |