WOD Blog

Thu, Jan 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2559 days ago)

1.13.2022


(Check In)
Thursday

Warm-Up
2:00 Cardio Choice

into...

AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees

Push x Pull Strength

4 SETS FOR MAX REPS
1:00 Super Slow DB Deficit Push-Ups*
:30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L)

-Rest :30 b/t Sets-

*Slow on the way up and the way down

Push x Pull Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Goblet Squats

-Rest 1:00-

AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Push Press