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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 5 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2560 days ago) |
1.5.2022(Check In) Wednesday Warm-Up 1:00 Cardio Choice into... EMOM x 4 MINUTES MIN 1 - :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 - :45 Single DB Front Squats* *Hold DB Across Chest Bodyweight Pump EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers Full-Body Sweat Workout Metcon (7 Rounds for time) EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB G2OH 30 DB Toe Taps Finisher 5 SETS (:20 ON/ :10 OFF) MVMT 1 - DB Hammer Curls MVMT 2 - DB Seesaw Upright Rows |
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