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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Dec 9 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2560 days ago) |
12.9.2021(Check In) Thursday Warm-Up 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - DB Deadlift MOVT 2 - Burpees *Both movements = 1 Set Push x Pull Strength 5 SETS 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) Push x Pull Workout EVERY 2:30 FOR 6 SETS 20 Alt. DB Hang Snatch 15 DB Goblet Squats |
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