Tue, Jul 6 2021 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
7.6.2021(Check In) Warm-up AMRAP x 7 MINUTES 100m Run 10 Med Ball Deadlifts* 5 Lunge-Lunge-Squat w/ Medicine Ball in Front Rack 10 Alt. Bird Dogs *At the 3:30 mark, switch to Med Ball G2OH. Strength Back Squat (1x5 @ 85%) 1x5 @ 65%* 1x5 @ 75% 1x5 @ 85% Workout Metcon (AMRAP - Reps) 2 SETS AMRAP x 3 MINUTES Max Wall Balls (20/14) -Rest :30- AMRAP x 2 MINUTES Max Russian KB Swings (70/53) -Rest :30- AMRAP x 1 MINUTE Max KB Goblet Squats -Rest 2:00 b/t Sets- Optional Cool Down FOR RECOVERY 2:00 Seated Straddle 1:00 Pidgeon Stretch (R) 1:00 Pidgeon Stretch (L) 2:00 Childs Pose |