Tue, Sep 15 2020 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2558 days ago) |
9.15.2020(Check In) Tuesday 9/15/2020 Warm-up 400m Row Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 Strict Press 10 Scap Pull-Ups Into… 2 ROUNDS 5 High Hang Muscle Clean 5 Hang Muscle Clean 5 Push Press 10 Small Kip Swings Workout FOR TIME* 21-18-15-12 Hang Clean and Jerks (95/65) Pull-Ups *150m Row After Each Full Set. Optional Finisher Metcon (No Measure) 3 SETS Max Chin-Ups* Into... Max Bar Dead Hang -Rest 2:00 b/t Sets- *End set without coming off the bar and work immediately into the Max Bar Hang |