WOD Blog

Tue, Sep 15 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2558 days ago)

9.15.2020


(Check In)
Tuesday 9/15/2020

Warm-up
400m Row

Into…

2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 Strict Press
10 Scap Pull-Ups

Into…

2 ROUNDS
5 High Hang Muscle Clean
5 Hang Muscle Clean
5 Push Press
10 Small Kip Swings

Workout
FOR TIME*
21-18-15-12
Hang Clean and Jerks (95/65)
Pull-Ups

*150m Row After Each Full Set.


Optional Finisher
Metcon (No Measure)
3 SETS
Max Chin-Ups*
Into...
Max Bar Dead Hang

-Rest 2:00 b/t Sets-

*End set without coming off the bar and work immediately into the Max Bar Hang