WOD Blog

Tue, Sep 8 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2559 days ago)

9.08.2020


(Time)
Tuesday

Warm-up
TABATA (:20 ON/ :10 OFF)
4 SETS (Each movement)*
Bike (Mod effort)
Max Air Squats
Single DB Deadlift
Single DB Push Press

* 1 Set = 2:00

Workout
Metcon (AMRAP - Reps)
5 SETS
1:00 - 15/12 Cal Bike*
-Rest :30-
1:00 - Max Unbroken Wall Balls (20/14)
-Rest :30-
1:00 - Max DB Up-Down Devil's Press (35/20)

-Rest 1:00 b/t Sets-

*Option for athletes to choose 20/15 Cal Bike...if you dare!

Finisher
Metcon (No Measure)
3-4 SETS
1:00 Elbow Plank
30 Slow Mountain Climbers

-Rest as Needed b/t Sets-