Tue, Sep 8 2020 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
9.08.2020(Time) Tuesday Warm-up TABATA (:20 ON/ :10 OFF) 4 SETS (Each movement)* Bike (Mod effort) Max Air Squats Single DB Deadlift Single DB Push Press * 1 Set = 2:00 Workout Metcon (AMRAP - Reps) 5 SETS 1:00 - 15/12 Cal Bike* -Rest :30- 1:00 - Max Unbroken Wall Balls (20/14) -Rest :30- 1:00 - Max DB Up-Down Devil's Press (35/20) -Rest 1:00 b/t Sets- *Option for athletes to choose 20/15 Cal Bike...if you dare! Finisher Metcon (No Measure) 3-4 SETS 1:00 Elbow Plank 30 Slow Mountain Climbers -Rest as Needed b/t Sets- |