WOD Blog

Tue, Jan 14 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.14.20


Check In
Tuesday

Warm-up
1 ROUND
20 Lunges
10 DB Deadlift
5 Inch Worm + Push-up

1 ROUND
16 Goblet Lunges
10 DB Bicep Curls
5 Push-up to Down Dog

1 ROUND
12 Alt. SA DB OH Lunge
10 DB Hang Power Clean
5 Hand Release Push-ups

Strength
Metcon (Weight)
3 SETS
10/10 Standing Landmine Press or 10/10 Single Arm DB Split Press


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
10 Hand Release Push-ups
12 DB Hang Power Clean (40/25)|(25/15)
100' SA DB Overhead Lunge (50' each arm)