WOD Blog
| Wed, Feb 5 2014 | |
| Welcome: Tomario & Derrick Wils |
2.5.14 | 1 Mile Row | Other Results |
2.5.14 (Reps) Row - 1600 Meters 5 Minute Rest 12 Minute AMRAP - 3 Hate Makers - 10 Ball Sit-ups (20/14) - 20 Russian Twist (20/14)
1st | 101 | Debra Wed, Feb 5, 2014 | 2nd | 99 | O`Hagan Wed, Feb 5, 2014 |
Debra | 101 | Knee P/U last round | O`Hagan | 99 | Row for H/M |
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1 Mile Row (Time, Main) Row 1 Mile (1600 Meters)
1st | 7:47 Rx | Debra Wed, Feb 5, 2014 | 2nd | 8:06 Rx | Julie Thu, Apr 9, 2015 | 3rd | 8:08 Rx | KaceyAnn Thu, Apr 9, 2015 | 1st | 6:05 Rx | Tomario Fri, May 23, 2014 | 2nd | 6:33 Rx | Kevin Thu, Apr 9, 2015 |
Debra | 7:47 Rx | 1st | O`Hagan | 8:17 Rx | 4th |
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Derrick Wils | Baseline | 8:49 Rx | 500 Row, 40 AS, 30 SU, 20 PshU, 10 PU |
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