WOD Blog

Wed, Feb 5 2014

O`Hagan & Derrick Wils & Dimitri
Welcome: Bryan & Tomario & Derrick Wils & Dimitri
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)
2.5.141 Mile RowOther Results

2.5.14


Reps
Row - 1600 Meters

5 Minute Rest

12 Minute AMRAP

  -  3 Hate Makers
  - 10 Ball Sit-ups (20/14)
  - 20 Russian Twist (20/14)

1st101Debra Wed, Feb 5, 2014
2nd99O`Hagan Wed, Feb 5, 2014
1st100 Michaud Wed, Feb 5, 2014

Michaud100 Rx
Debra101  Knee P/U last round
O`Hagan99  Row for H/M