WOD Blog

Thu, Jan 30 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)
1.30.14Cardio: 1 MILE RUN OUTSIDE

1.30.14


Reps-Rx2
E2MOTM x 5 - Jump Rope
  - 1 Minute ME Jump Rope
             Rest 1 Minute

30 Sec Holds - 'L' Sit / Plank / Squat / Rest

WOD - 15 Minute AMRAP

50 - Flutter Kicks
25 - SDHP (53/35) (Rx2 -35/18)
50 - Russian Twist (20/14) (Rx2 -14/10)
40 - Med Ball S2O (20/14)  (Rx2- 14/10)

TodayAll Time

Weaver360  550 Jump Rope
O`Hagan495 Rx2 218 Jump Rope - 18 lb KB / 10 lb Ball
Michaud738 Rx2 277 Jump Rope